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One medium apple will be the recommended serving size and consists of about 65 calories. Apples contain Vitamin A, Calcium and Iron all regarding 1% of your daily recommended intake. Vit c can be seen in a medium apple at 10% of your daily intake. One apple also provides 12% with the items is recommended daily for dietary these foods include.
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One for this health benefits juicing provides is the range of enzymes that only exist in raw fruit and veggies. Some out of all these enzymes promote digestion, help repair tissues, encourage energy production, reducing inflammation.